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“Don’t forget to breath.”

No joke. I say this at least 3 times during every one-hour session, no matter how long the client has been working with me.

“C’mon Alex, that’s just a cue used to fill the time during reps so that you’re not just counting to 10 all day.”

Not true.

In fact, aside from “keep your core engaged” and “just 2 more”, breath cuing is the most important thing I can do for you during an exercise session to help you get the most out of your workout.

Why? Well, don’t worry, I’m not going to cite the old “getting oxygen...

Tis the summer season. Again.

You’re about to hit the relaxation button and head off for vacation  — often finding yourself without the equipment you are comfortable with and feeling too relaxed to workout. 

So what to do?

Body weight, or calisthenic, exercise as an answer to common holiday exercise woes: No time, no gym, no equipment and no motivation.

Let’s highlight the body weight moves that will get you the best results in the shortest amount of time. While the days shorten and the world seems to go to sleep, yo...

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