The Blog

Stay up to date on all the latest Fitness Edge news, plus hints and tips on maintaining a healthy lifestyle. 

You know that squats are the key to building stronger glutes—but there's more to squatting than meets the eye.

Having a perky, round butt is all the rage thanks to Jennifer Lopez, Kim Kardashian, and other celebs who boast booty powerhouses. Though they may be blessed with the right materials, the truth is not everyone is built the same way. Keep these new facts in mind the next time you're trying to break parallel.

1. Squats can reveal muscle imbalances

Your squat can tell a personal trainer a lot about your muscle imbalances, bo...

Please reload

Fitness Edge © 2020. All rights reserved.