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We don’t know about you, but for us the thought of the Christmas season sends us in two directions. On one hand, we are looking forward to having some time off, seeing some old friends that we haven’t had a chance to see, sleep in and switch off.

On the other hand, we tend to think ‘crap, we know what’s going to happen. You will go to this party and that party and before you know you have consumed some starchy carbs, loads of alcohol and wake up the next day feeling like rubbish!

It’s a dilemma…. So what to do?

Well, here are few...

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