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Regular exercise helps you control the amount of fat in your body and may promote healthy cholesterol levels. An article on KVAL.com reports that social stress may promote obesity and unhealthy cholesterol levels. Stress promotes obesity because your body releases a stress hormone that moves fat from other parts of your body to your abdomen, and abdominal obesity increases your risk for higher cholesterol levels and heart disease. The article recommends regular exercise to reduce the negative effects of stress.

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