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Take a good, long look at that fast-food cheeseburger. Every item on it, from the bun to the sauce, was processed in a factory and created in a laboratory. It's packed with enough artificial colors and preservatives to make it look as pretty as a picture.

But does it qualify as "eating clean?" Yeah, right. So what is clean eating? It doesn't refer to washing the nectarine you bought on clearance at the fruit stand—though you should do that, too. It is taking the time to know what your food is made of, and choosing to eat it in i...

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