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No Excuses: Get your training done this summer!!!

June 11, 2014

Hayley Fisher: "I reckon with the right attitude, you can get it done. Its just a matter of putting in some quality time and effort. Here is one of my favourite home workouts when I am pressed for time. It can take anything from 7-20minutes depending on how many sets you want to do".


My Quick and Easy Workout

45sec work - 10sec rest

1. Skipping

2. Prisoner Squats

3. Dumbbell Curl & Jerks

4. Box Jumps

5. Hand Release Pushups

6. Kettlebell Swings

7. Suicide Pushups

Rest for 1minute and repeat.


Checkout the video, give it a try and have fun.

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6 Ways Energy Drinks Can Hurt Your Body

June 16, 2016

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