*** Eat Well , Be Well ***

When you exercise hard for 90 minutes or more, especially if you're in a competition or doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterwards.

And I know how hard it is to watch our diet, especially each of us have different schedules dealing with kids ,work and life pressures that might affect our nutritional choices. And it can be a bit challenging if we chose to live a healthy and balanced lifestyle as it will consume our time as well.

If you're an athlete or someone who's planning to live a healthy and balanced lifestyle without sacrificing your time in figuring out what is healthy and what is not, head on to Low Calories , they have over 40 nutritionally flavour some balanced diet meals to choose from, that are delicious and healthy meals prepared with fresh, seasonal and sustainable ingredients and are full of essential vitamins and minerals. By simply subscribing to their monthly meal packages, you'll never have that bland or tasteless meals again as they aim to help people to achieve their nutrition goals without compromising the taste of each meal.

During our Garden City Hustle event last June 2019, food was one of the things that we need to take into consideration for, especially we need our team to be feed well to keep us going throughout the event. An we're very thankful to our sponsors especially a huge shout-out to Low Calories for taking part on the said event and providing us a delicious healthy meals that is prepared with special healthy sauces that adds exquisite flavors to each dish. Their meals are calorie counted and portion controlled by the in-house chef.

Start your healthy and balanced lifestyle now by visiting one of their branches Low Calories and get a chance to talk to one of the nutrition experts to help you set an ultimate goal.

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